{"id":7323,"date":"2026-06-23T05:45:34","date_gmt":"2026-06-23T09:45:34","guid":{"rendered":"https:\/\/duye.it.com\/?p=7323"},"modified":"2026-06-23T05:45:35","modified_gmt":"2026-06-23T09:45:35","slug":"caution-if-you-sleep-on-your-right-sidesee-more","status":"publish","type":"post","link":"https:\/\/duye.it.com\/?p=7323","title":{"rendered":"CAUTION if you sleep on your right side\u2026See more"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sleeping on your right side can worsen heartburn and acid reflux by allowing stomach acid to flow back into the esophagus, especially in people with GERD or pregnancy. It may also increase heart strain as the heart works harder against gravity, and impair digestion and lymphatic drainage. Sleeping on the left side is generally healthier for heart and digestive function.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Can Sleeping on Your Left Side Benefit Your Health?\" width=\"735\" height=\"413\" src=\"https:\/\/www.youtube.com\/embed\/1gcy0CSzOI8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1004\" src=\"https:\/\/duye.it.com\/wp-content\/uploads\/2026\/06\/image-156.png\" alt=\"\" class=\"wp-image-7324\" srcset=\"https:\/\/duye.it.com\/wp-content\/uploads\/2026\/06\/image-156.png 1024w, https:\/\/duye.it.com\/wp-content\/uploads\/2026\/06\/image-156-300x294.png 300w, https:\/\/duye.it.com\/wp-content\/uploads\/2026\/06\/image-156-768x753.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Sleeping on your right side can worsen heartburn and acid reflux by allowing stomach acid to flow back into the esophagus, especially in people with GERD or pregnancy. It may &hellip; <\/p>\n","protected":false},"author":1,"featured_media":7324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/duye.it.com\/index.php?rest_route=\/wp\/v2\/posts\/7323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/duye.it.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/duye.it.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/duye.it.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/duye.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7323"}],"version-history":[{"count":1,"href":"https:\/\/duye.it.com\/index.php?rest_route=\/wp\/v2\/posts\/7323\/revisions"}],"predecessor-version":[{"id":7325,"href":"https:\/\/duye.it.com\/index.php?rest_route=\/wp\/v2\/posts\/7323\/revisions\/7325"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/duye.it.com\/index.php?rest_route=\/wp\/v2\/media\/7324"}],"wp:attachment":[{"href":"https:\/\/duye.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/duye.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/duye.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}